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你大概想表达的意思：
你脑海里有的知识或者想表达的框架如下图，先尝试自己开口说
想表达的意思普通/低分表达（或词不达意）准确/高分表达
多种不同的形式
many different ways
a variety of different formats
有目的的思考
thinking with purpose
purposeful thinking
（这里反思的多种形式，包括下面的几个，用的都是名词格式的）
写日志
writing daily notes
written journal entries
（录制）音频笔记
audio notes
audio notes
口头陈述
speaking
pitches
与导师或真诚的朋友讨论
talking with your teacher or ture friend
a discussion with a mentor or honest friend
找到适合自己的方式
find a way suit you
find what works for you
坚持下去
stick to it
make a regular commitment
（字面意思是保持规律的承诺，就是定期坚持下去的意思，是比较常见的用法）
审视生活中的事件和经历
look back to the things and experience of your life
examine the events and experiences of your lives
TED中超强组织语言
Reflection can be done through a variety of different formats: purposeful thinking, written journal entries, audio notes, pitches, a discussion with a mentor or honest friend.
反思可以通过多种不同的形式进行：有目的的思考、写日记、录制音频笔记、口头陈述、与导师或真诚的朋友进行讨论。
entry /ˈentri/ n.条目；进入(指权利等)；参与，加入；登记；参赛；参赛作品
pitch /pɪtʃ/ v. 投；推销；投球；当投手；用力扔；重跌；定音高 n.沥青；球场；(尤指乐音的)音高；推销的话；口头的话
The point is to find what works for you and to make a regular commitment.
关键是要找到适合自己的方式，并定期坚持下去。
To examine the events and experiences of your lives -- what worked, what didn't, and why.
审视你生活中的事件和经历 —— 哪些做法有效，哪些无效，以及原因何在。
And then, to learn from those experiences. Because reflection is about learning.
然后，从这些经历中学习。因为反思的本质就在于学习。
完整视频