听力挖空练习
Well, people with anxiety do this to themselves ____________. They're not___________ to themselves. So maybe it's time to start being ________ with ourselves, time to start __________ourselves, and a way to do this is to __________ yourself for any mistakes you think you might have made just a few moments ago，to mistakes made in the past. If you had a __________________ and are ____________ about it, forgive yourself; If you wanted to talk to someone, but couldn't ____________________________ to do so, don't worry about it, let it go; Forgive yourself for anything and everything and this will give you ________________ towards yourself. You can't begin to heal until you do this. And last but not ___________, having a __________ and __________in life is a very important coping mechanism. Whatever we do in life, whatever work we ________, however much money we make, we cannot be ______ happy until we know that ______________________, that someone else depends on our_____________________, or on the love that we have to _____________. It's not that we need other people's good words to keep going in life, but if we don't do something with someone else in mind, then we're at much ______________ for poor mental health. The famous neurologist Dr. Victor Frankel said, "For people who think there's nothing to live for and nothing more to ______________ from life, the question is getting these people to realize that life is still _______________ something from them."
Well, people with anxiety do this to themselves all day long. They're not kind to themselves. So maybe it's time to start being kinder with ourselves, time to start supporting ourselves, and a way to do this is to forgive yourself for any mistakes you think you might have made just a few moments ago，to mistakes made in the past.
焦虑症患者一整天都在对自己做这些事（代指指出错误等）。他们对自己很苛刻。所以，也许是时候开始对自己更友善了，是时候开始支持自己了，一种方法是原谅自己，原谅你觉得你可能在几分钟前犯下的错误，原谅在过去犯下的错误。
If you had a panic attack and are embarrassed about it, forgive yourself; If you wanted to talk to someone, but couldn't muster up the courage to do so, don't worry about it, let it go; Forgive yourself for anything and everything and this will give you greater compassion towards yourself. You can't begin to heal until you do this.
如果你的惊恐发作（惊恐发作是一种病），并为此陷入尴尬，原谅自己；如果你想和某人说话，但却没有勇气，不用焦虑，释怀吧；原谅自己的一切，你将会对自己更多一些怜悯。只有这样做，你才能愈合。
attack[əˈtæk] v. 批评，抨击；侵蚀，侵害；全力应对，n. （疾病）突然发作； heart attack 心肌梗死 muster up the courage 鼓起勇气 compassion [kəmˈpæʃn] n. 同情，怜悯 -->近义词：feeling , sympathy , pity , mercy let it go 按照常规理解，是放手吧，释怀吧，那么这里就翻译为你之前没有勇气和某人说话的话，这里就是释怀吧，对应的don't worry about it 就是别焦虑了； 第二种理解，don't worry about it 意思是不用担心，let it go 则是意译为放手去做，则是鼓励你即使没有勇气，也可以去跟人沟通。
And last but not least, having a purpose and meaning in life is a very important coping mechanism. Whatever we do in life, whatever work we produce, however much money we make, we cannot be fully happy until we know that someone else needs us, that someone else depends on our accomplishments, or on the love that we have to share.
最后且同样重要的是，有生活的目标和意义是一种非常重要的应对机制。无论我们在生活中做什么、做什么工作、赚多少钱，都需要知道别人需要我们，知道别人依赖我们的成就，或者依赖我们分享的爱，我们才能满心欢喜。
mechanism [ˈmekənɪzəm] n. 机械装置，机件；途径，方法；构造；物理过程 accomplishment [əˈkɑːmplɪʃmənt] n. 成就，成绩；技能，才艺；完成，实现 a sense of accomplishment 成就感 moral accomplishment 道德素养 ; 道德修养
It's not that we need other people's good words to keep going in life, but if we don't do something with someone else in mind, then we're at much higher risk for poor mental health.
这并不是说我们需要别人的好话才能继续生活，而是如果我们做事情不去考虑他人，那么我们就心理就更容易变得不健康。
The famous neurologist Dr. Victor Frankel said, "For people who think there's nothing to live for and nothing more to expect from life, the question is getting these people to realize that life is still expecting something from them."
著名的神经学家维克托·弗兰克尔博士说：“对于那些认为生活没有意义，对生活也没有更多期望的人来说，需要做的是让这些人意识到生活仍然有希望。”
neurologist [nʊˈrɑːlədʒɪst] n.神经病学家;神经科医生