当你大概想表达的意思：
我之前总是熬夜刷新闻、玩游戏、追没营养的剧。
第二天迷迷糊糊的醒来，发誓今晚一定要早睡，结果又是一样。
我很困扰，我也不知道我是怎么了
我没有抑郁，也不是摆烂，就是感觉少了点目标和快乐。
你说的：
I stayed up late to read news, play games, and watch boring TV shows. And I got up very late next morning and my mind was not clear.（迷迷糊糊不会说）
And I swear I would go to the bad early，but I keep staying up late again and again.
I was really confused and I didn't know what happened to me.
I was not sad. I did not give up. （摆烂不会说）
I just felt I don't have any purpose and joy.
TED原文，超强语言组织：
中文英文
我总是熬到大半夜，不停刷负面新闻，玩着没完没了的游戏，追着一整季并不好看的电视剧
I was staying up way past midnight, doomscrolling, playing endless games and bingeing entire seasons of TV shows that weren't even good.
way 这里是副词，远远地 past midnight 超过午夜
doomscrolling n.指在社交网络上频繁浏览负面消极的讯息
binge [bɪndʒ] n&vi. 狂热行动
第二天早上我整个人迷迷糊糊地醒来,然后发誓今晚10点前要睡
The next morning I'd wake up in a daze and swear,"Tonight in bed by 10:00."
in a daze 迷迷糊糊 ； by +时间点 在...时间之前
但这种情况却持续了好久
But it kept happening night after night for weeks.
我很困扰，也不知道我是怎么了
It really bothers me when I can't explain my own behavior.
我不抑郁,我还怀抱希望。
我也不摆烂,我还有能量。
我不孤独,因为我有家庭。
I wasn't depressed. I still had hope;
wasn't burned out, had energy;
wasn't lonely, I was with my family.
burned out 精疲力尽
我只是感觉 少了点目标,少了点快乐。
I just felt a little bit aimless and a little bit joyless.
aimless 缺乏目标的 joyless 缺乏快乐的