睡眠相关｜KK地道口语库｜于都县明途电子商务工作室（个体工商户）

STEP 01 · 看中文尝试自己表达

1. 我失眠了

2. 我睡过头了

3. 我熬夜了

4. 我落枕了

5. 我眼睛肿了

6. 我有时间睡一觉

7. 我准备补个觉

STEP 02 · 听音频，跟读练习

本期跟读音频点击播放，边听边跟读。

STEP 03 · 看图中地道表达，对照自己说的

表达对比

中文中式英语地道表达

我失眠了

I lost my sleep.

I couldn't fall asleep. / I had trouble sleeping. / I was up all night.

我睡过头了

I sleep over.

I overslept.

我熬夜了

I stayed up late.

我落枕了

I missed my pillow.

I got a stiff neck.

我眼睛肿了

My eyes are bad after sleeping.

My eyes are puffy from sleep.

我有时间睡一觉

I need to sleep more.

I'm gonna sleep all the time.

我准备补个觉

I'm gonna add some sleep.

I'm going to catch up on some sleep.

STEP 04 · 看词汇解释和拓展知识

✅ 词汇解释与拓展

📖 I couldn't fall asleep. / I had trouble sleeping. / I was up all night. 我失眠了。

📖 I overslept. 我睡过头了。

📖 I stayed up late. 我熬夜了。

📖 I got a stiff neck. 我落枕了。

📖 My eyes are puffy from sleep. 我眼睛肿了。

📖 I'm gonna sleep all the time. 我有时间睡一觉。

📖 I'm going to catch up on some sleep. 我准备补个觉。

overslept /ˌoʊvərˈslept/ 睡过头；stiff /stɪf/ 僵硬的；puffy /ˈpʌfi/ 浮肿的；sleepy /ˈsliːpi/ 困倦的；catch up on 补上、赶上。

STEP 05 · 复习，隔天练习避免瞬时记忆

复习