STEP 01 · 看中文尝试自己表达
当你大概想表达的意思：
What's your take on anxiety?
你如何理解焦虑？
STEP 02 · 听音频，跟读练习
本期跟读音频等待后台补充 MP3 链接后即可播放。
MP3STEP 03 · 看图中地道表达，对照自己说的
表达对比
中文地道表达
Anxiety is kind of a bad emotion, but it may affect people's health.
焦虑是一种负面情绪，也可能影响人的健康。
In my submission, normal anxiety is an emotion that we all get when we're in stressful situations.
我认为正常的焦虑是我们在紧张情境下都会产生的情绪。
It helps us meet our deadlines at work and deal with emergencies in life.
它可以帮助我们按时完成工作任务，并处理生活中的紧急情况。
But when this anxiety emotion is taken to the extreme, it can lead to depression, school dropout, and even suicide.
但当这种焦虑达到极端时，它可能导致抑郁、辍学，甚至自杀。
It makes it harder to focus, and to hold down a job, and it can lead to relationship breakdown.
焦虑会导致注意力不集中、难以保住工作，还会导致感情破裂。
STEP 04 · 看词汇解释和拓展知识
✅ 词汇解释与拓展
🍀 meet our deadlines at work 按时完成工作。
例句：
“We need to meet our team targets by the end of the quarter.”
🍀 extreme 极端的、可以当名词。
例句：
“She showed extreme patience when dealing with the difficult customers.”
STEP 05 · 复习，隔天练习避免瞬时记忆
本期内容待补充。