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当你大概想表达的观点：
How do you start to get better sleep?
你怎样才能开始获得更好的睡眠呢？
第一、规律作息。按时睡觉，按时起床。
第二、保持卧室凉爽。在一个相对冷一点的房间比热一点的房间更容易入睡。
不会组织语言的人说的：
How can you start to get better sleep?
First, have a regular life. Go to bed on time and get up on time everyday.
Second, make the bedroom cool. If your bedroom is a little cold, it is easier to fall asleep.
正文
来源TED Sleep is your superpower.
当你大概想表达的意思会组织语言的人说的单词/词组
你怎样才能开始获得更好的睡眠呢？
How do you start to get better sleep?
第一、规律作息。按时睡觉，按时起床。
The first is regularity. Go to bed at the same time, wake up at the same time, no matter whether it's the weekday or the weekend.
第一条是规律作息。每天在相同的时间上床睡觉，在相同的时间起床，不管是工作日还是周末。
regularity /ˌreɡjuˈlærəti/n. 规则性；规律性；常规；整齐
Regularity is king, and it will anchor your sleep and improve the quantity and the quality of that sleep.
规律作息是关键，它会稳定你的睡眠，提高睡眠的时长和质量。
anchor /ˈæŋkə(r)/v. 使固定；使稳定；使扎根
quantity /ˈkwɒntəti/n. 数量；量；大量
第二、保持卧室凉爽。在一个相对冷一点的房间比热一点的房间更容易入睡。
The second is keep it cool. Your body needs to drop its core temperature by about two to three degrees Fahrenheit to initiate sleep and then to stay asleep, and it's the reason you will always find it easier to fall asleep in a room that's too cold than too hot.
第二条是保持凉爽。你的身体需要将核心体温降低大约两到三华氏度才能开始入睡并保持睡眠状态，这就是为什么你总会发现，在一个较冷的房间里比在一个较热的房间里更容易入睡。