听力挖空练习
__________________ is an ____________ that we all get when we're in ______________________. For example, let's say, you're __________________, and you come face-to-face with a bear. This will probably make you feel __________________, and you'll probably want to _____________________________. This anxious feeling that you get is good because it ________ you, it ________you, and it makes you _________________________ out of there, ____________ maybe it's not such a good idea to start running when you ____________. I really don't think you can _______ a bear. Anxiety helps us ______________ ______________ and ______________ ____________ in life, but when this anxiety emotion is _______ ______________ and ______________ which don't _____________________, then that's when you might have an anxiety disorder. For example, people with ______________anxiety disorder worry ______________ and ______________ about everything going on in their lives, and they find it very difficult to _____________________. They also ______________ like ______________, fear. They find it hard to ______________ at night, and they can't ____________________________. ______________whatever kind of anxiety you might be ______________, there is something that you can do _______. It works, and it's _________than you may think.
Normal anxiety is an emotion that we all get when we're in stressful situations. For example, let's say, you're out in the woods, and you come face-to-face with a bear. This will probably make you feel a little bit anxious, and you'll probably want to start running like crazy.
正常焦虑是一种情绪，当我们处于紧张状态时，我们都会产生这种情绪。比如说，你在森林里，和一只熊面对面。这可能会让你感到有些焦虑，你可能会想开始疯狂跑开。
This anxious feeling that you get is good because it protects you, it saves you, and it makes you on a hightail it out of there, although maybe it's not such a good idea to start running when you see a bear. I really don't think you can outrun a bear.
你的这种焦虑感是好的，因为它可以保护和拯救你，让你快速逃离，虽然当你看到熊时跑起来可能不是个好主意，我真心觉得你跑不过熊。
hightail [ˈhaɪteɪl] vi. 迅速逃走 n.迅速逃走 outrun [ˌaʊtˈrʌn] vt. 超过；跑得比……快；从……逃脱
Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don't pose a real threat, then that's when you might have an anxiety disorder.
焦虑有助于我们按时完成工作，应对生活中的紧急情况，但当这种焦虑情绪发展到很严重的程度，并且是在并不构成真正威胁的情况下出现，你则可能患上焦虑症。
【讲解】划线这句话的主干是that is... 有三个从句when引导的时间状语从句，当...时，is taken 是被动语态，因为情绪做了从句中的主语，情绪是被发展到极致的，and 连接了从句中的第二个谓语动词arise出现，这里情绪出现在..场景是主动语态，所以直接用第三人称单数加s即arises； 接着是which引导的定语从句，修饰situation，什么样的情况？并不造成真正威胁的情况； that 是主语，when引导的表语从句。
For example, people with generalized anxiety disorder worry excessively and constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms like restlessness, fear. They find it hard to fall asleep at night, and they can't concentrate on tasks.
举个例子，患有广泛性焦虑症的人对生活中发生的每件事都过度且持续地担忧，而且他们发现很难控制这种担忧。他们也有坐立不安、恐惧等症状，夜间难以入睡，无法集中精力完成任务。
generalize [dʒen(ə)rəlaɪz] v. 概括，归纳；推广，普及 excessively [ɪkˈsesɪvli] adv. 过分地，过量地；极度 constantly [ˈkɑːnstəntli] adv. 总是，经常地，不断地 symptom [ˈsɪmptəm] n. （医） 症状；迹象，征兆 restlessness [ˈrestləsnəs] n. 坐立不安；不安定 concentrate on集中精力于；全神贯注于
In spite of whatever kind of anxiety you might be suffering from, there is something that you can do to lower it. It works, and it's simpler than you may think.
不管你有什么样的焦虑，你都可以做一些这些事情来减轻它。这些事情有效，且比你想象的要简单。
In spite of 尽管、不管