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返回 2.2 超强组织语言素材（1-93期）

2.2 · 第 21 期

自信的重要性

第 21 期 · 关于自信的重要性

约 15 分钟

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当你大概想表达的观点：【注意不是翻译，是基于这个话题展开口语练习，尽可能多说】

我们往往低估了自信的重要性。

【缺乏自信的危害】缺乏自信会让我们停滞，难以行动。

【拥有自信的好处】自信能够让我们不怕失败，带领我们战胜困难。

不会组织语言的人说的：

We often don't realize how important confidence is.

If we don't have confidence, it's really hard for us to do some difficult things. We are often afraid of starting doing tasks.

But when we have confidence, it can help us to be stronger. We can stand up again when we fall down.

So confidence is very improtant.

✅

【我基于上面的简单表达稍微优化一些，出一个介于上面和下面TED中间版本，大概是雅思口语6-6.5分版本】

In our daily life, we usually don't think much about how important confidence is.

Without confidence, we'll find it really tough to handle difficult situations. We might be afraid to start new tasks or try something different. We just stay in our comfort zone（停留在舒适区） and miss out on a lot of chances.

However, when we possess confidence, we are empowered to face difficulties head-on. Confidence gives us the power to be brave. It helps us not to be afraid of failure. It allows us to view challenges as opportunities for growth and learning.

All in all, confidence plays a key role in our lives. We should try to build our confidence and believe in ourselves more often.

TED中超强组织语言

来源TED The skill of self-confidence | Dr. Ivan Joseph

当你大概想表达的意思会组织语言的人说的单词/词组 人人往往忽视自信的重要性
Confidence is something that we underestimate the importance of. 我们往往低估了自信的重要性。
underestimate /ˌʌndərˈestɪmeɪt/v. 低估；看轻 We treat it like a nice-to-have instead of a must-have. We place value on knowledge and resources above what we deem to be the soft skill of confidence. 我们把它当作一种可有可无的东西，而不是必不可少的。我们更看重知识和资源，而把自信这种软技能放在了次要位置。
deem /diːm/v. 认为；视为；断定 【缺乏自信的危害】缺乏自信会让我们停滞，难以行动。
A lack of confidence pulls us down from the bottom and weighs us down from the top, crushing us between a flurry of can'ts, won'ts and impossibles. 缺乏自信，仿佛被上下两股力量拉扯着，将我们重重压垮，让 “我不能”“我不会”“不可能” 这些念头充斥脑海，令人喘不过气。
crushing /ˈkrʌʃɪŋ/adj. 决定性的；惨重的；令人震惊的；压垮的 flurry /ˈflʌri/n. 一阵；一连串；小阵雪（或雨等）（文中是 “一连串” 的意思） Without confidence, we get stuck, and when we get stuck, we can't even get started. 没有自信，我们便会陷入停滞，连开始行动都难以做到。
【拥有自信的好处】自信能够让我们不怕失败，带领我们战胜困难。
Confidence helps us keep going even when we failed. 自信能帮助我们在失败时仍继续前行。
Instead of getting mired in what can get in our way, confidence invites us to perform with certainty. 自信能引领我们摆脱那些阻碍前行的困境，让我们满怀信心地去做事。
mired /ˈmaɪəd/v. 使陷入泥泞；使陷入困境（mire 的过去分词和过去式，文中 “get mired in” 是 “陷入” 的意思） We all operate a little differently when we're sure we can win versus if we just hope we will. Now, this can be a helpful check. 当我们笃定自己能够成功，与仅仅心存成功的希望时，表现截然不同。而这种差异，实则是一种有益的自我检视。

完整版视频

「TEDx」自信的技巧,分享训练自信的方法【中英+可调字幕】/The Skill of Self Confidence_哔哩哔哩_bilibili「TEDx」自信的技巧,分享训练自信的方法【中英+可调字幕】/The Skill of Self Confidence共计2条视频，包括：中英、The Skill of Self Confidence等，UP主更多精彩视频，请关注UP账号。
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