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你大概想表达的意思（围绕意思做组织语言输出练习，要有更多拓展）：
我们的思绪容易将我们困在焦虑、自我怀疑和过度思考的循环中，阻碍我们过上最好的生活。
其中有2类典型的负面思绪。
第一种是消极的自我对话。总是认为自己做不到，容易限制我们的行动。
第二种是容易把事情想得很糟。比如我们过去有过糟糕的经历，我们的大脑可能会过度泛化，认为未来每一个类似的情况都会同样糟糕。
不会组织语言的人说的：
Our thoughts are easy to make us anxiety and overthinking.
There have two kinds of typical bad thoughts.
The first kind is to talk to yourself about bad things. Like always think I can't do it. This will limit our action.
The second kind is easy to think things very bad. For example, we had bad experience in the past, our brain maybe think every similar situation will be the same bad.
This two bad thoughts will make many trouble for our life. We should stop them.
TED中超强组织语言
来源TED How to stop your thoughts from controlling you | Albert Hobohm
当你大概想表达的意思会组织语言的人说的单词讲解
开头，引出负面思绪的危害
Our thoughts can trap us in cycles of anxiety, self-doubt, and overthinking, preventing us from living our best lives.
我们的思绪会使我们陷入焦虑、自我怀疑和过度思考的循环中，阻碍我们过上最美好的生活。
There are two typical types of negative thoughts that often plague us.
有两种典型的负面思绪常常困扰着我们。
trap /træp/ v. 使陷入困境
self-doubt /ˌself ˈdaʊt/ n. 自我怀疑
overthinking /ˌəʊvəˈθɪŋkɪŋ/ n. 过度思考
plague /pleɪɡ/ v. 困扰，折磨
阐述第一种负面思绪，消极的自我对话
The first type is negative self-talk. If you constantly tell yourself, "I'm so stupid" or "I can't do this," you gradually start to believe these words.
第一种是消极的自我对话。如果你不断地对自己说 “我真笨” 或者 “我做不到这个”，你会逐渐开始相信这些话。
gradually /ˈɡrædʒuəli/ adv. 逐渐地
This not only undermines your self-esteem but also restricts your actions. You may avoid taking on new challenges or opportunities because your thoughts convince you of failure.
这不仅会损害你的自尊，还会限制你的行动。你可能会因为你的思绪让你相信自己会失败，而避免接受新的挑战或机会。
self-esteem /ˌself ɪˈstiːm/ n. 自尊
For instance, when faced with a new project at work, instead of seeing it as a chance to grow, you might think, "I'm not smart enough to handle this, I'll surely mess it up," and thus shy away from it.
例如，当在工作中面临一个新项目时，你可能不会把它看作是一个成长的机会，而是会想 “我不够聪明，处理不了这个，我肯定会搞砸的”，从而回避它。
阐述第二种负面思绪，倾向于往最坏处想
The second type is the tendency to assume the worst. For example, if we've had a bad experience in the past, our brain might over-generalize and assume that every similar situation in the future will be just as bad.
第二种是倾向于往最坏处想。例如，如果我们过去有过糟糕的经历，我们的大脑可能会过度泛化，认为未来每一个类似的情况都会同样糟糕。
tendency /ˈtendənsi/ n. 倾向
over-generalize /ˈəʊvə(r) ˈdʒenrəlaɪz/ v. 过度泛化
Suppose you once had a poor performance in a job interview. Ever since then, whenever you have another interview coming up, you automatically think, "This is going to be a disaster just like last time. I won't get the job anyway."
假设你曾经在一次工作面试中表现不佳。从那以后，每当你有另一场面试来临，你会自动地想 “这次会像上次一样是一场灾难。反正我也得不到这份工作”。
automatically /ˌɔːtəˈmætɪkli/ adv. 自动地
This kind of thought pattern can cause unnecessary stress and anxiety, and it may even prevent you from performing to the best of your ability.
这种思维模式会导致不必要的压力和焦虑，甚至可能会阻碍你发挥出自己的最佳能力。
完整视频：