The first one is to concentrate on today. Don't think about tomorrow. Just relax and don't think too much.
The second one is to change your thoughts. When you make a mistake, don't think you are a loser. You can tell yourself, "I can learn something from this," and use this thought to replace your bad mood.
问题：
1、负面情绪 negative thoughts
2、专注当下的表达，concentrate on today 不如 focus on the present 更自然
Don't think about tomorrow. 表达的不好，不是说不能考虑明天，TED原句子是fully engaging in the moment without judgment.
如果觉得有点难，也可以换成比较简单的表达，比如 Put all your attention on what you are doing right now.
3、整体的信息不够丰富，用词不够准确
TED中超强组织语言
来源TED How to stop your thoughts from controlling you | Albert Hobohm
当你大概想表达的意思会组织语言的人说的单词讲解
我认为有两个方式可以避免负面思绪。
I think there are two ways to avoid negative thoughts.
我认为有两个方式可以避免负面思绪。
第一是专注当下。不带评判地全身心投入当下。不要想得太多。
Firstly, focus on the present. It means fully engaging in the moment without judgment. When we do this, we can observe thoughts without getting trapped.
首先，专注当下。这意味着不带评判地全身心投入此刻。当我们这么做时，能够观察想法而不被其困住。
Just sit quietly, focus on your breath, and when thoughts come, gently bring your attention back. This can reduce overthinking - related brain activity and help control our thoughts.
只需安静坐下，专注呼吸，杂念出现时，轻轻将注意力拉回。这能减少与过度思考相关的大脑活动，助力控制思绪 。
Secondly, cognitive restructuring. It involves challenging and changing our negative thoughts.
其次，认知重构。认知重构包括挑战和改变我们的消极想法。
For example, if you think, "I'm a failure because I made a mistake on that project," break it down. Analyze the evidence. Maybe you made one small error, but overall, the project was successful.
例如，如果你认为 “我因为在那个项目中犯了一个错误就是个失败者”，把它拆解开来。分析证据。也许你只是犯了一个小错误，但总体而言，这个项目是成功的。
Replace the negative thought with a more rational one, like, "I made a mistake, but it doesn't mean I'm a failure. Everyone makes mistakes, and I can learn from this one."
用一个更理性的想法来取代消极想法，比如 “我犯了一个错误，但这并不意味着我是个失败者。每个人都会犯错，我可以从这次错误中吸取教训”。
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