描述童年的不好经历对自己的影响

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当你大概想表达的意思：

我在一个充满了争吵的家庭中长大，为了维持和睦，我学会了保持沉默，放佛自己不存在一样。

在学校里，我渐渐认为融入集体比脱颖而出更重要。

早年失恋的痛苦让我在恋爱中所有保留，来避免受伤。

我觉得自己不够好。我不再相信自己内心的声音和自身的能力，还害怕自己不够完美。

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I grew up in a family filled with yelling, loud voices and strong opinions. To keep the peace, I learned to stay quiet, to not rock the boat, to become invisible.

我成长在一个充斥着叫嚷、高声喧哗和强烈主张的家庭环境中。为了维持和睦，我学会了保持沉默，不去惹是生非，让自己仿佛不存在一样。

In school, I came to believe it's more important to blend in than stand out.

在学校里，我渐渐认为融入集体比脱颖而出更为重要。

And the pain of an early heartbreak led me to hold back in my relationships so I could avoid getting hurt.

早年失恋的痛苦让我在恋爱中有所保留，这样就能避免受到伤害。

I'm not good enough. Don't speak up. Don't stand out. I I didn't trust my own voice and my own ability, and I feared not being perfect.

我觉得自己不够好。不要大胆表达。不要崭露头角。我不再相信自己内心的声音和自身的能力，还害怕自己不够完美。