大概想表达的意思你可能说的
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我曾经觉得自己不够好，没人在意
I ever felt that I'm not good enough, and nobody care about me.
I once felt not good enough, alone, unwanted, unloved, invisible, powerless, and without a sense of belonging.
我曾经觉得自己不够好、孤独、没人要、没人爱、无人在意、无力无助、没有归属感。
我曾经觉得自己无法信任自己、信任他人、接纳他人。
I also ever felt that I can't trust myself, trust or accept others.
I also doubted my ability to trust myself, others, speak up, stand out, ask for help, let people in, or be accepted as I am.
曾经觉得自己无法信任自己、信任他人、大胆发声、展现自我、寻求帮助、接纳他人、让真实的自己被接受。
这些想法就像绳索一样束缚着我。
These thoughts were like ropes that ties me.
These thoughts were like ropes tying me down.
这些想法就像绳索一样束缚着我。
"tying" 的原形是 tie，它的现在分词形式是 tying。
当我应该表达自己的时候，我却经常选择沉默
When I should speak myself, I often choose to keep quiet.
When I should have trusted my own thoughts, I followed others' opinions instead.
I stayed silent when speaking up would help me,
and blended in when standing out could have made me happier.
当本应相信自己的见解时，我却默认听从他人的意见；
当表达观点对自己有益时，我却选择沉默；
当有勇气脱颖而出会让自己更快乐时，我却选择融入群体。
我的工作也变得很糟糕，我甚至盼着自己生病来逃避工作
My job also became terrible, I even hoped that I can get sick to avoid work.
This led me to jobs from "tolerable" to "miserable". In one job, I even wished to be sick to skip work.
这使我从事了一系列工作，从勉强能忍受的到极其糟糕的都有。在其中一份工作里，我甚至盼着自己生病，这样就能不用去上班。
tolerable /ˈtɑːlərəbl/ adj.可接受的；可容忍的；
miserable /ˈmɪzrəbl/ adj.（人）痛苦的，苦恼的
我的观念影响了我的行为，又反过来印证了我的观点
My ideas affect my actions, and my actions proved my ideas back.
My beliefs changed how I saw the world, which altered my actions and created a self-fulfilling prophecy.
我的观念影响了我对世界的认知，进而改变了我的行为方式，最终形成了一种自我应验的预言。
prophecy /ˈprɑːfəsi/ n.预言；预言能力
我觉得自己微不足道，我的世界越来越小。
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