描述吃饭时不玩手机带来的好处

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当你大概想表达的意思：

我给自己定了一条规则：绝不在餐桌上使用手机。

每次吃饭前，我都会把手机放得远远的。

一开始会很难受，不习惯。但是后面慢慢就习惯了。

坚持一段时候后，我发现我跟身边的人有更多更愉快的交流，生活变得更丰富多彩了。

不会组织语言的人说的：

I made a rule for myself: Never use my phone on the table.

Before eat a meal, I put my phone away. At first, it's very difficult for me.

But later, I got used to it. After many days, I found that I talked more with people around me, and life became more colorful.

🌸

I set a rule for myself: I will never use my phone at the table.

我给自己定了一条规则：绝不在餐桌上使用手机。

Before every meal, I put my phone far away. At first, it was tough. I had massive FOMO. I struggled to adapt.

每次吃饭前，我都会把手机放得远远的。一开始，这让人很难受。我有严重的错失恐惧症。我努力去适应。

But then I gradually got used to it. I overcame that discomfort. After sticking to it for a while, I found that life became more colorful and interesting — I had better conversations. I could truly connect with the people around me.

但后来我慢慢习惯了。我克服了那种不适。坚持了一段时间后，我发现生活变得更加丰富多彩、饶有趣味 —— 我有了更愉快的交流，也能够真正与身边的人建立联系。

discomfort /dɪsˈkʌmfərt/ n.不适；不舒服；不安 vt.使不舒服

FOMO 是英文短语 Fear Of Missing Out 的缩写，中文常译为 错失恐惧症 或 社交控失综合征，指的是一种因担心错过他人的社交活动、新鲜事或重要信息而产生的焦虑情绪。